Western Slope Events

Chair Yoga With Steph B

Montrose Pavilion · 1800 Pavilion Drive · Montrose, CO

Category: Sports & Fitness

Join Steph B for a gentle chair yoga session that boosts flexibility, strength, and balance while seated or with chair support. The practice also calms the mind, eases stress, and improves sleep through mindful breathing. It is especially suited for seniors seeking to reduce fall risk and manage chronic pain.

More information

Part of a recurring series

Chair Yoga With Steph B has 11 dates on our calendar, 9 of them upcoming.

Next: Fri, Dec 4, 2026

Upcoming at Montrose Pavilion

  • Chair Yoga With Steph B at Montrose Pavilion Chair yoga with Steph B provides a gentle, seated practice that boosts flexibility, strength, and balance for seniors. The session focuses on mindful breathing
  • Crab Crack at Montrose Pavilion Crab Crack is a community seafood boil at the Montrose Pavilion that supports the Black Canyon Boys & Girls Club. Guests can dig into crab, shrimp, sides, desse
  • Chair Yoga With Steph B at Montrose Pavilion Chair yoga led by Steph B helps seniors improve flexibility, strength, and balance while seated. The class reduces fall risk, eases arthritis pain, and promotes
  • Basement Boutique Craft Show at Montrose Pavilion Montrose’s longest-running craft show is back with our 51st annual sale, featuring unique local gifts, decor, jams, jellies, soaps, lotions, and more. Our Chris
  • Basement Boutique Craft Show at Montrose Pavilion The 51st annual Basement Boutique Craft Show brings Montrose’s longest‑running craft event to the Pavilion. Visitors can browse a variety of handmade gifts, déc

More events in Montrose

  • Opening Exhibit (November- February) at Ute Indian Museum, Montrose Explore a display that highlights a diving helmet once worn by Raymond Baker, a retired 30‑year US Navy Chief Warrant Officer from the Southern Ute Tribe. The e
  • Indian School Documentary at Ute Indian Museum, Montrose The Indian School Documentary presents survivor testimonies that detail abuses in American Indian boarding schools. It offers an in‑depth look at historical inj
  • Parkinson's Care Partner Support Meeting at Montrose This event is a support meeting for caregivers of people with Parkinson’s. Participants can connect with others in the same role, share experiences, and receive
  • Holiday Marketplace Of Art at Montrose Center For Arts, Montrose The Montrose Center for Arts presents its second Holiday Marketplace of Art, showcasing Western Colorado artists’ work from jewelry to paintings. Visitors can b
  • Chair Yoga/Meditation at Golden Circle Senior Center, Montrose A relaxed seated yoga and meditation class that blends gentle stretching, mindful breathing, and guided meditation. It helps improve flexibility, balance, circu

Browse all upcoming events