Western Slope Events

Chair Yoga With Steph B

Montrose Pavilion · 1800 Pavilion Drive · Montrose, CO

Category: Sports & Fitness

This class uses a chair to guide gentle yoga poses that build flexibility, strength, and balance. It helps seniors lower fall risk, ease arthritis pain, and calm the mind with breathing exercises. Ideal for older adults who want a safe, seated workout.

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Part of a recurring series

Chair Yoga With Steph B has 11 dates on our calendar, 9 of them upcoming.

Next: Fri, Dec 11, 2026

Upcoming at Montrose Pavilion

  • Chair Yoga With Steph B at Montrose Pavilion Chair yoga with Steph B provides a gentle, seated practice that boosts flexibility, strength, and balance for seniors. The session focuses on mindful breathing
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  • Chair Yoga With Steph B at Montrose Pavilion Chair yoga led by Steph B helps seniors improve flexibility, strength, and balance while seated. The class reduces fall risk, eases arthritis pain, and promotes
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  • Chair Yoga With Steph B at Montrose Pavilion Join Steph B for a gentle chair yoga session that boosts flexibility, strength, and balance while seated or with chair support. The practice also calms the mind

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