Western Slope Events

Chair Yoga With Steph B

Montrose Pavilion · 1800 Pavilion Drive · Montrose, CO

Category: Sports & Fitness

Chair yoga at the Montrose Senior Center helps seniors improve flexibility, strength, and balance while seated. The class focuses on mindful breathing to reduce stress and aid sleep, supporting independence and circulation. It is ideal for older adults looking for a low‑impact workout.

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Part of a recurring series

Chair Yoga With Steph B has 11 dates on our calendar, 9 of them upcoming.

Next: Fri, Jan 8, 2027

Upcoming at Montrose Pavilion

  • Chair Yoga With Steph B at Montrose Pavilion Chair yoga with Steph B provides a gentle, seated practice that boosts flexibility, strength, and balance for seniors. The session focuses on mindful breathing
  • Crab Crack at Montrose Pavilion Crab Crack is a community seafood boil at the Montrose Pavilion that supports the Black Canyon Boys & Girls Club. Guests can dig into crab, shrimp, sides, desse
  • Chair Yoga With Steph B at Montrose Pavilion Chair yoga led by Steph B helps seniors improve flexibility, strength, and balance while seated. The class reduces fall risk, eases arthritis pain, and promotes
  • Basement Boutique Craft Show at Montrose Pavilion Montrose’s longest-running craft show is back with our 51st annual sale, featuring unique local gifts, decor, jams, jellies, soaps, lotions, and more. Our Chris
  • Chair Yoga With Steph B at Montrose Pavilion Join Steph B for a gentle chair yoga session that boosts flexibility, strength, and balance while seated or with chair support. The practice also calms the mind

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